Ayurveda & Mental Wellness: A Holistic Approach
Introduction
In a world where stress and anxiety are common, Ayurveda offers a time-tested, holistic path to mental wellness. Rooted in balance and self-awareness, this ancient science helps align the mind, body, and spirit through natural practices.
Understanding the Ayurvedic Perspective on Mental Health
According to Ayurveda, mental health is deeply connected to the balance of the three doshas and the state of the Sattva (clarity), Rajas (activity), and Tamas (inertia) qualities of the mind.
- Sattva promotes clarity, peace, and joy
- Rajas causes restlessness and overthinking
- Tamas leads to lethargy and depression
Natural Ways Ayurveda Supports Mental Well-Being
Herbs That Calm the Mind
- Brahmi: Enhances memory and reduces anxiety
- Ashwagandha: Reduces stress and strengthens the nervous system
- Shankhpushpi: Promotes emotional balance and mental clarity
Daily Routine (Dinacharya)
- Wake up early and practice meditation or Pranayama
- Eat mindfully and maintain regular meal times
- Create a calming bedtime routine to improve sleep
Mindful Diet for the Mind
- Favor fresh, warm, sattvic foods
- Avoid processed, heavy, or stale foods
- Stay hydrated and eat according to your dosha
Therapies & Practices
- Abhyanga (warm oil massage) to calm the nervous system
- Nasya therapy for emotional cleansing
- Aromatherapy using calming essential oils like sandalwood or lavender
Mental Wellness is a Journey, Not a Destination
Ayurveda encourages self-awareness, compassion, and intentional living. By aligning with nature’s rhythm and understanding your unique mind-body type, you can create a life of balance and emotional resilience.
Dr. Nilesh Jogal
Founder, JOGI Ayurved Hospital
